Workout equipment: Kettlebell, Sandbag
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds:
20 Kettlebell swings
15 Sandbag squats
10 Burpees
10 Side lunges
10 Push up plank jumps
Bonus: 10 Kettlebell windmills
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My time for today’s workout: 13:08!
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The post 300 Rep Strength + Stamina Challenge Workout appeared first on 12 Minute Athlete.
